This entry was posted on Sunday, May 10th, 2009 at 6:25 pm and is filed under Ballroom Dancing, Men & Women, Shoes. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Dancing is one of the best forms of exercise. You probably work every muscle in your body every time you dance, especially if you really “get into the dance”. Good fitting, well made ballroom dance shoes will help you to get the most out of the dance and is safer than regular shoes. Every kind of dance associated with ballroom dancing is good physical exercise and the mental gratification is superb. Burn a minimum of 54 pounds every 15 minutes of ballroom dancing. This is for a person weighing in at 105 pounds. The more you weigh the more you loose per every 15 minutes. The chart below shows how much you loose according to your weight.
| BALLROOM DANCING - Per 15 Minutes | |
|
WEIGHT IN POUNDS |
CALORIES BURNED |
|
105 |
54 |
|
110 |
56 |
|
115 |
59 |
|
120 |
61 |
|
125 |
64 |
|
130 |
66 |
|
140 |
71 |
|
150 |
77 |
|
160 |
82 |
|
170 |
87 |
|
180 |
92 |
|
190 |
97 |
|
200 |
102 |
|
210 |
107 |
|
220 |
112 |
|
230 |
117 |
|
240 |
122 |
|
250 |
128 |
