This entry was posted on Sunday, November 9th, 2008 at 8:25 pm and is filed under Ballroom Dancing, Men & Women, Shoes, Types. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Exercise specialists have reported that at the competitive level, fast ballroom dancing can elevate your heart 
rate just as much as running cross-country skiing. A study conducted at California State University at Long Beach showed that even beginning students can derive health benefits from ballroom dancing.
The key to these benefits is to stay on the floor at least 20 minutes and just keep dancing. Most ballroom numbers are short, so you need a partner who’ll stay on the dance floor with you or a succession of partners. And make sure you wear the correct ballroom dance shoe.
