This entry was posted on Sunday, January 24th, 2010 at 11:04 pm and is filed under Ballroom Dancing, Men & Women, Shoes. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
What muscles does dance work? Your legs, obviously, bear much of the workload, but your abdominals, too, hold your center and twist your body. It also improves posture and balance. Wearing the correct Ballroom Dance Shoes helps you hold your abdominals correctly
Like any sport, people can get as much physical exertion out of ballroom dance as they want to. Its vigorousness runs the spectrum from the leisurely stroll of a slow West Coast swing to the heart-racing workouts of the galloping quickstep and jump-intensive jive.
Still, even seemingly slow dance styles can work up a sweat.
