This entry was posted on Friday, February 12th, 2010 at 4:57 pm and is filed under Ballroom Dancing, Men & Women, Shoes. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Like any sport, people can get as much physical exertion out of ballroom dance as they want to. Its vigorousness runs the spectrum from the leisurely stroll of a slow West Coast swing to the heart-racing workouts of the galloping quickstep and jump-intensive jive.
Still, even seemingly slow dance styles can work up a sweat. In addition to a good workou, wearing really high heals will build your calf and thigh muscles. 2 1/2″ to 3 1/2″ high heel ballroom dance shoes is a great way to build up your leg muscles.
