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“We have people who have lifted weights and done that type of workout for many years and
come in, start dancing, and their legs are like Jell-O because they don’t realize what they’re going to get,” said the president of the Nashville Dance Club, which has nearly 90 members. “When you do ballroom dance, you’re moving. You’re working your lungs, you’re working your legs.” And you need to wear good quality ballroom dance shoes to assure your safety and professionalism.
